May 24 - @ PEACE with YOGA 9AM

Time to breathe again ... see you all in the morning ...

YOGA - Friday - May 21-- 9AM--See you there!

Pay-What-You-Can YOGA ...

This morning, Friday, May 21 @ 9:00AM
PEACE LUTHERAN CHURCH
125 Caroline Street
Rochester, NY

See you there!

no yoga MONDAY or WEDNESDAY

in new york city ... recording demo of P&P ... May 17, 18th and 19th ...

see you friday, May 21 @ 9AM ... Namaste!

Checking Out a Healthy Living Podcast

Last summer during my Yoga Teacher Training at the White Lotus Foundation, there was a lot of discussion about alternative medicine, and a discussion about the work of Andrew Weil. This morning, www.LearnOutLoud.com sent me a link to his healthy living website, and I have been listening to some of his podcasts. http://weilpod.com. The more I learn about Dr. Weil, the more sense he makes.

Wikipedia tells us that "Andrew Thomas Weil is an American author and physician, best known for establishing and popularizing the field of integrative medicine. Weil is the author of several best-selling books and operates a website and monthly newsletter promoting general health and healthy aging. He is the founder and Program Director of the Arizona Center for Integrative Medicine (formerly the Program in Integrative Medicine), which he started in 1994 at the University of Arizona.[1] He has become one of the leading proponents of integrative medicine."

Check it out ...