Tibetan prayer flags have always fascinated me. They seem so cheerful as they flutter in the breeze. What is even more amazing about them is that prayers have been written on them with the belief that the energy from the writing communes with the energy of the air and transports the message to the world.
In creating my prayer flags to advertise the yoga program at Peace Church, that is what I am trying to do. From everything I read in peer-reviewed psychology articles, evidence keep supporting YOGA. One of the major benefits of a yoga practice is well-being. There is nothing better than feeling good about yourself, your life or your situation. YOGA helps! It helps no matter what the situation is: good or bad.
In a Pay-What-You-Can format, anyone can afford to come. All the money is donated to the roof fund for this very special little church that helps so many people in my beloved city of Rochester. All classes are designed for multi-levels vinyasa flow and they are combined with those who must perform yoga from a chair. ANYONE can do this!!!
So ... this is my prayer ... Namaste!
