Pay-What-You-Can YOGA continues this fall ...

Wednesday, October 6th, 2010
Peace Lutheran Church
125 Caroline Street
Rochester, NY 14620

Vinyasa Flow Yoga for all levels.
Bring a mat, water bottle and wear comfortable, loose clothing

Last YOGA class until AUGUST - June 14 - 9AM

hello everyone!

things will be hectic this summer ... vacations - travelling - in and out of Rochester ... so ... the last Pay-What-You-Can YOGA for the season will be Monday morning at 9AM.

Pay-What-You-Can YOGA will RESUME mid-August and we will be adding a Monday evening class! I'll be posting the info at the end of JULY so keep your eyes pealed ...

so until then ...

see you tomorrow morning! ... and breathe ...

Pay-What-You-Can YOGA - Friday June 4th 9AM

Hello Everyone!

Bring your mat ... and we will breathe together tomorrow ...
See you there!

PEACE LUTHERAN CHURCH
125 Caroline Street
Rochester, NY










Amanda

May 24 - @ PEACE with YOGA 9AM

Time to breathe again ... see you all in the morning ...

YOGA - Friday - May 21-- 9AM--See you there!

Pay-What-You-Can YOGA ...

This morning, Friday, May 21 @ 9:00AM
PEACE LUTHERAN CHURCH
125 Caroline Street
Rochester, NY

See you there!

no yoga MONDAY or WEDNESDAY

in new york city ... recording demo of P&P ... May 17, 18th and 19th ...

see you friday, May 21 @ 9AM ... Namaste!

Checking Out a Healthy Living Podcast

Last summer during my Yoga Teacher Training at the White Lotus Foundation, there was a lot of discussion about alternative medicine, and a discussion about the work of Andrew Weil. This morning, www.LearnOutLoud.com sent me a link to his healthy living website, and I have been listening to some of his podcasts. http://weilpod.com. The more I learn about Dr. Weil, the more sense he makes.

Wikipedia tells us that "Andrew Thomas Weil is an American author and physician, best known for establishing and popularizing the field of integrative medicine. Weil is the author of several best-selling books and operates a website and monthly newsletter promoting general health and healthy aging. He is the founder and Program Director of the Arizona Center for Integrative Medicine (formerly the Program in Integrative Medicine), which he started in 1994 at the University of Arizona.[1] He has become one of the leading proponents of integrative medicine."

Check it out ...